This was an interesting week. I followed the diet again without fail. I don't have a lot of time to update today as I have finals this week that I have to study for.
Results:
Start 4/12 4/19
Waist 41 40 39
Chest 42 41 41
Arms 12 12 12
Legs 22 22 22
Hips 39 38 37
Total 156 153 151
Weight 194.8 193.6 189.6
Obviously a lot better result on the scale this week with a total loss of four pounds. Hopefully it continues to be that steady. The way I increased the loss was by eating more food. Sounds weird I know, but before I had lowered my calories so much that it impeded my weight loss. So I ate more protein and more legumes and had a better result.
I did see the scale drop as low as 188.6 on saturday, but gained two pounds on my cheat day. I didn't even eat a ton on Saturday, but oh well. So far I'm very satisfied with the diet and will continue through the end of the month.
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