Monday, March 19, 2012

Week 2

This was an interesting week. I followed the diet again without fail. I don't have a lot of time to update today as I have finals this week that I have to study for.
Results:

                      Start             4/12        4/19
Waist              41                 40            39
Chest              42                 41            41
Arms              12                 12             12
Legs               22                 22             22
Hips               39                 38             37
Total              156               153            151
Weight           194.8            193.6          189.6

Obviously a lot better result on the scale this week with a total loss of four pounds. Hopefully it continues to be that steady. The way I increased the loss was by eating more food. Sounds weird I know, but before I had lowered my calories so much that it impeded my weight loss. So I ate more protein and more legumes and had a better result.
I did see the scale drop as low as 188.6 on saturday, but gained two pounds on my cheat day. I didn't even eat a ton on Saturday, but oh well. So far I'm very satisfied with the diet and will continue through the end of the month.

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